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Cook Yourself Thin: Skinny Meals You Can Make in Minutes (Paperback)


by Lifetime Television (Author)

Product Description

LOSE WEIGHT WITHOUT LOSING YOUR MIND!

Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks.

For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love.

Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! (See Very Chocolate Cake, page 200.) There's never enough time to cook? Cook Yourself Thin keeps it simple--with easy instructions and fun recipes you'll want to make again and again.

What are you waiting for? Cook Yourself Thin!

Lose the bulge and still indulge., May 5, 2009
By Shoyu


Lifetime Television presents another hit show in the form of a wildly popular book that bears the same name. The premise of the British show was teaching you how to replace your favorite foods with healthy alternatives. By switching ingredients you'll be able to cut the calories while retaining the flavor...and you just might find the healthy version a bit more scrumdiddlyumptious. The book includes all the recipes featured on the show. These include, among others: Meals, appetizers, snacks, and deserts.

Love chocolate brownies but fear the calories? Try the winter chocolate brownies recipe: Using pumpkin, organic dark cooking chocolate, cinnamon, almonds, and honey...you get that mouth-watering taste without all those grams of fat. Use healthy alternatives...get it?

The book also features a calorie guide: this will show you which foods to avoid...and which foods to replace them with. It has a "how to" guide...this gives you practical cooking tips. There is also a food personality quiz...this will help you with goals and results. By following the guide you really can cook yourself thin. Follow the simple instructions and learn how to remove those high calorie ingredients from your favorite foods, and replace them with tasty healthy alternatives. The recipes have a step-by-step guide that shows you the differences in the foods you are substituting. Simply put...the book advises you on the ingredients, tools and tips necessary to make healthy changes to your life.

Decent "diet" cooking, BUT..., May 6, 2009
By j.s. "mr z" (Bloomington, IN United States)


there are better options out there!

"Cook Yourself Thin" is a cute attractive book based on the cute and attractive television series on Lifetime television. While the recipes are tasty and fairly easy, I have a few complaints.

Firstly, the book contains NO nutritional information beyond a simple calorie count. If you are tracking your sodium, fiber, or fat intake, this book will not help you.

Also, some of the recipes are significantly higher in calories than similar diet books. You'll intake 596 calories for two stacks of eggplant and 539 calories for a portobello mushroom tuna melt. While these numbers are lower in comparison to NON-healthful recipes, there are definitely better options.

Despite these complaints, I do like this book. The presentation is nice and the recipes are delicious. As a healthful chef, I can definitely recommend "Cook Yourself Thin." As an earnest dieter, I think the book is acceptable - but not the best. I highly recommend "The Most Decadent Diet Ever" by Devin Alexander. It has more thorough nutritional information and a better serving size/calorie ratio.

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