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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)


by Jillian Michaels (Author), Mariska van Aalst (Author)

Product Description

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

About the Author
JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.

In a nutshell - this is about going organic, April 7, 2009
By yungmom "yungmom" (Salt Lake City, UT United States)


Let me first say that in the past year I have increasingly been drawn to basic foods (without all the packaging etc.) and have loved it. My favorite breakfast is a hot cereal made of oats, millet, quinoa and other grains. My husband makes bread in our house. We've increased our fruits and veggies. Still I think that many people take "organic" too far for our family.

Jillian starts out with her experiences of her childhood and her connections to food and then goes on to her youth where she started to get fit and healthy. Still everything was a struggle for her. Then she found her hormones were out of whack.

Jillian talks about a number of different hormones, what they do and how they affect your body - weightwise and other ways. She helps you to identify the hormones that may be giving you problems.

Once she does that she goes through the 3 steps of her program which include getting rid of all the foods with additives of different kinds (she tells you just what to look for) and then gives you ideas of organic foods you should look for. It isn't just foods though - she talks about other items in your house that may cause problems such as cosmetics and plastics.

I love how much information was in the book and that it was easy to understand. She has a ton of resources listed in the back.

If you want to learn more about how your hormones affect your weight you might like this book (I do wish though there was more that talked to type 1 diabetics directly though as I've had a number of questions for myself). If you're ready to go organic the book may be for you. If you're not ready to go organic you will probably find some good information anyway. If "organic" annoys to you no end I would pass on the book.

Personally, I will be able to use some of the information, but won't be going to the extremes she suggests.

Finally, answers!!!, April 8, 2009
By M. D'AGOSTINO (Philadelphia, PA United States)


I suffer from PCOS, Insulin Resistance, and Hypothyroidism, and this book has finally helped me start to understand all of my struggles. For years I never knew why I worked out more than most people and dieted more strictly than most people but wasn't seeing the same results. I only wish the book went into MORE detail! I am now taking what I've learned and will continue to work with my endocrynologist and am thinking about getting an herbologist as well. This is the book the diet industry has needed for a long time. The chemicals in food and the environment are wreaking havoc in our bodies, and I wouldn't be surprised if my condition wasn't worsened by the cr@p I ate as a kid!! Thank you, Jillian!!!

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